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7 Tips for Maintaining Sexual Health and Enjoying a Better Sex Life

1. Practice safe sex: Use condoms to protect yourself and your partner from unwanted pregnancy and STIs.

2. Take care of your physical health: Exercise regularly, eat nutritious food, get enough sleep, and manage stress to keep your body in optimal condition.

3. Talk openly with your partner: Communication is key in any relationship; be sure to discuss boundaries and desires prior to engaging in sexual activity.

4. Get tested regularly: Stay up-to-date on all recommended STD screenings so you can be aware of any risks associated with certain behaviors.

5. Learn about contraception options: Research the many different types of birth control available so you can make an informed decision about what’s best for you and your partner.

6. Educate yourself about sexual health: Keep up-to-date on the latest information about STDs, HIV/AIDS, and other sexually transmitted infections (STIs).

7. Visit a doctor or healthcare provider regularly: Discuss any concerns or questions you may have with a qualified professional who can provide accurate advice tailored to your unique needs.
Maintaining sexual health is important as it can not only help us stay away from infections and diseases but also enhance libido and enjoy better sexual experience. Following are some best tips and tricks.

1. Exercise regularly and maintain healthy weight: When we exercise, it has a beneficial effect on our body in many ways. Exercising can improve cardiovascular health as well as increase physical strength. Both of these factors together help to boost libido. If we do not exercise our body and have mostly sedentary lifestyle, then sex may feel more tiring sooner which affects the quality of sexual life. Being overweight or obese may have a negative effect on male sex hormone – testosterone, leading to different sexual problems like erectile dysfunction, reduced libido, and decreased desire for sex.

2. Increase intake of B-Complex Vitamins: B-complex vitamins are available as a single multi-vitamin/mineral formulation containing Vitamin B1, Vitamin B2, Vitamin B6, Niacinamide ( Nicotinamide), Calcium Pantothenate. B-complex vitamins are involved in the metabolism process of the body and are essential cofactors necessary for various metabolic steps as well as providing important cofactor material for tissue respiration. There’s research that suggests that the vitamin B helps to improve sexual health and helps to fight mild sexual dysfunctions such as Vitamin B1 helps with improving the brain’s ability to send signals about erection to penis via nervous system; helps in balancing sex hormones inside the body thereby having a positive influence on erections; Vitamin B complex helps in enhancing libido by improving mood; for females increased intake of Vitamin B12 provides more energy and reduces fatigue levels. In daily life, we can increase B vitamin intake through certain food like whole grains, eggs, dairy products, beans, nuts greens & fruits etc..

3. Quit bad habits: Certain habits like drinking alcohol or smoking cigarettes have an adverse effect on sexual health . Smoking constricts blood vessels resulting in reduced circulation of blood towards different parts of the body which not only leads many health issues but also causes impotence . Similarly even thou one glass red wine is said to be good for circulation , drinking too much alcohol leads to both male & female Sexual Dysfunction . If instead we replace those bad habits with healthier ones like mindfulness , yoga or eating healthier foods & drinks then this will lead to improved performance capabilities .

4. Avoid stress or stressful situation : Stress is often an important cause behind Sexual Dysfunction . It can have a negative effect on men & women alike . Chronic stress & Anxiety can lead to Erectile Dysfunction among men etc.. Stress stimulates release of certain stress hormones (eg adrenalin & cortisol) which besides having negative effects on heart rate& blood pressure also decrease libido & desire for sex .

5 Decrease Caffeine Intake : Caffeine has been found to have a negative affect fertility among women , one study revealed that women who drank most coffee took up to 9 months more than non coffee drinkers before getting pregnant . Also studies have shown that female who consumed large amount of coffee prior pregnancy had higher risk of miscarrying than those who did not drink any at all so if wanting improved reproductive health then should start gradually decreasing caffeine consumption .

6 Increase Antioxidant Intake : Beta Carotene ,Vitamin C ,Vitamin E , Zinc & Selenium are some antioxidants which prove very useful when it comes improved male female fertility . Antioxidants reduce oxidative stress by preventing damage induced by free radicals . Ensure diet contains lots of nuts & grains , vegetables & citrus fruits so as increase these antioxidants intake making positive changes towards sexual health ..If relying on caffeine in morning for energy kick then switch for green smoothie or vegetable juice mix instead natural method gaining more energy ..
For women, stress can also affect a woman’s reproductive hormones in some way, resulting in irregular menstrual cycles.7. Avoiding trans fats in diet: Trans fats are associated with female infertility and detrimental to our sexual health. A study suggests that if you consume large amounts of trans fats rather than mono-saturated fats in your diet, then your risk of infertility increases by more than 30 percent. Following a healthy balanced diet plan is a good way to improve sexual health. Including healthy fat source in the diet such as Omega 3 fatty acids (found in olive oil, peanut oil and mustard oil) is a good way to improve fertility and reproductive health.ConclusionWhen issues concerning sexual health arise, it can lead to much dissatisfaction in life. Therefore, it is best to address problems with doctors and seek solutions to solve them.