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Enjoy unparalleled lovemaking skills: sex and exercise don’t have to be mutually exclusive!

First skill, quick decision-making

“Fast and Furious” emphasizes speed, explosive power and suddenness. Maybe there is less pleasure, but it is very exciting. For example, at noon, both sides quietly lie in bed to rest their eyes, first tease each other slightly to let him/her know what you are doing and prepare for it. Then suddenly burst out and start a “big battle”! The effect of doing this is similar to sprinting, which must make the collision of the body reach its peak in a short time. Its ferocity can be imagined. Friends who want to lose weight can try it.

Second skill, Indirect Attack

“Circumventing attack” mainly exercises pelvic muscles, that is PC muscles. Side-entry position can achieve exercise effect. When she lies sideways, enter from behind and contract and relax your PC muscles, which make her reach orgasm quickly. The stronger your PC muscle is, the more intense the pleasure will be.

Third Skill, Female Rider

“Woman on top” is a position where the woman is in control. This position can exercise the waist and abdomen of both men and women. The woman’s part is similar to squatting, while the man is like a “jack”, unless he exerts some force he won’t be able to keep it up! If there is too much discrepancy in size between the two, then it’s not recommended.

Fourth skill, classic missionary style

This is the most basic sexual position, but don’t underestimate it. This sexual posture allows for direct face-to-face communication between both parties, but it also requires you to be able to sustain more than 100 pushups, as this position has high requirements for the pectoral muscles, the deltoids, and the biceps and triceps.

Fifth skill, old man pushing a cart

The typical rear entry sexual technique is none other than the “old man pushing a cart.” This posture can exercise the muscles in the legs, buttocks, and abdomen.

Sixth Skill, Golden Rooster Stands Alone
The golden rooster stands alone in its full glory,
Head held high and beak pointing skyward.
No one around to challenge it or even try.
It is a picture of courage and solitude.

The “Golden Rooster Stand” sexual technique has high physical requirements for both male and female, but it still has great advantages. Standing sex can enjoy passion anytime, anywhere. The usual practice is to lift her buttocks with both hands, let her wrap her legs around your waist so that your legs share some of her weight. Launch an attack and persist with the help of your ankle strength. It’s a good exercise for leg muscles, biceps, and triceps.