Five benefits of women engaging in a regular sexual life:

1. Improved overall physical health
2. Reduced levels of stress
3. Increased levels of intimacy and connection between partners
4. Greater self-confidence and improved self-image
5. Enhanced feelings of pleasure and satisfaction
Sexual intercourse between husband and wife is not only a duty or for reproduction, it is actually an effective way of health maintenance with many benefits. Let’s take a look at what advantages sexual life brings to women.

Exercise helps to keep the body fit.

Sexual life between husband and wife is like jogging. If it is done 3 times or more per week, it will be the equivalent of jogging 75 kilometers in a year. Regular sexual life helps promote metabolism, enhance the function of organs and tissues in the body.

Help improve the body’s anti-disease ability by boosting the immune system.

In modern society, people’s immune systems are actually more fragile. The pressure of work and life and lack of exercise reduce the body’s immunity. Couples’ sexual life helps promote the secretion of adrenal hormones, maintain the function of the immune system, and play a role in improving resistance.

Help Increase Hormone Secretion

During sexual activity, the body secretes more sex hormones. During sexual climax, the naturally released sex hormones are more than three times higher than usual. At the same time, sex hormones help maintain smooth blood circulation. People with regular sexual life have higher hormone levels in their bodies than those without.

Help reduce the occurrence of heart disease and myocardial infarction.

Studies have shown that regular sexual activity can promote blood circulation and enhance pulmonary function. Compared to those who have less or disharmonious sexual life, people with harmonious sexual life have 10% lower risk of cardiovascular diseases. However, it’s important to pay attention to avoid excessive intensity in the process of sexual activity, as cases of sudden death during intercourse are not uncommon.