1. Maintain good personal hygiene habits.
2. Get tested for STDs regularly.
3. Make sure to use protection if needed.
4. Educate yourself on proper techniques and communication with your partner.
It is well known that maintaining a proper sex life is beneficial for both physical and mental health. Sex life is not just the fusion of the body, but also the communication and exploration of the soul. If it is frequent sexual activity, it will bring serious harm to the body, and even affect sexual ability. What should we pay attention to when having sex?1. Do not have sex if one side of the couple feels too tiredIf one side of the couple feels extremely tired, they should never have sex until their body gets rest or their physical strength returns to normal. If men force themselves to engage in sexual activities when they are overly tired, it will affect their feelings about life and make them more tired. It can also reduce work efficiency on the second day, cause symptoms such as lack of concentration, dizziness, headache, backache and even increase the risk of impotence and premature ejaculation. If women have sex when they are overly tired, it will make them even more exhausted and even lead to sexual apathy.2. Keep reproductive organs cleanBoth parties should keep their reproductive organs clean and hygienic during sex life, preferably using warm water to wash the reproductive area so as to prevent some inflammations such as balanitis, prostatitis and phimosis. Women’s cleaning of reproductive organs can prevent infections in urinary and reproductive systems and inflammations in reproductive organs. After having sex, women should urinate in time so as to expel bacteria from their bodies.3. Maintain appropriate sexual lifeThe couple must regulate the frequency of their sexual activities; otherwise it will affect their health. Generally speaking young newlywed couples have stronger libido than others; therefore they must moderate themselves with no more than three times a week on average. People with poor physical quality should restrict themselves to two times per week instead if possible; otherwise it would be too frequent for their own good4. Do not have sex when one side has an illnessWhen one partner falls ill, both sides have to stop having any kind of sexual intercourse as this activity requires quite some physical exertion which may reduce resistance power as well as immune system during sickness period; forced sex then may worsen illness condition while spreading infectious diseases from one partner to another at same timeBesides that its quality would deteriorate spermatozoon or ovum hence unfavourable for eugenicsTipsIn order to maintain health we must regulate frequency of our sex lives – no more than two or three times per week – communicate frequently instead of complaining all time; keep repro-genitalia clean by washing everyday with warm water; strengthen physique via proper exercises while avoiding spicy stimulating food
07
Jan