How often should one engage in sexual activity per week to be considered meeting the standard?

How often is a normal sexual life frequency per week? Many people want to know how often it is appropriate for them to have sex each week, but they are often too shy to ask. If you have the same doubts, why not learn more about it together! [Recommended reading: How Many Times Can a Woman Bear in One Night?]

How often is a good frequency for sexual life per week?

Generally speaking, frequency is inversely proportional to age, that is, the older one gets, the lower their sexual activity frequency.

Couples between the ages of 20 and 30, 3 to 5 times a week.

Couples aged 31 to 40 should have sex 3 to 4 times per week.

Couples aged 41 to 50, twice to three times a week.

Couples aged 51 to 55, 1 to 2 times a week.

Couples aged 56 to 60, on average, once a week.

It is beneficial for longevity to have regular sexual intercourse, but excessive intercourse will damage the body. The lowest bottom line is that it is most suitable if one does not feel tired after getting up on the second day.

If both parties do not feel tired the day after a sexual activity, but instead feel energetic and motivated to work, without affecting their normal sleep, feeling physically and mentally relaxed and full of energy, then even 10 times a week is considered normal.

If you feel tired, listless, sleepy, sore in the waist and legs, and decreased appetite on the second day after having sexual life, which affects your normal life and work, it means that you overdid it and must do a good job of self-regulation.

If couples have sex less often than usual at an appropriate age and one of them does not get sexual satisfaction, the other one should take good care of their physical condition. Enhancing sexual function can be done by increasing physical exercise and supplementing necessary nutrition. Also, changing environment can be stimulating.

Above is the relevant question content about how many times couples usually have sexual life in normal conditions. If you want to know whether your sexual life with your spouse is in a normal state, then take a look at the above data and see if the number of times couples have sex is normal or not.