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Six knowledge of sex to help you improve the quality of your sexual life

Sex life is a very beautiful thing, but not every sexual intercourse can reach a good effect. Sometimes, sexual intercourse not only cannot reach a good effect, but also can damage the feelings between husband and wife. Therefore, it is necessary for couples to communicate more during sexual intercourse.

Keep the environment clean.

Before having sex, make sure the bedding is clean and tidy; this is the main prerequisite for intimate activity. Try to choose a bed of proper size, and an environment free from noise so that you won’t be disturbed during sex.

2、Keep a good mood

Before sexual intercourse, one should maintain a good mood. The mind should be peaceful and undistracted, and one should not let troubling matters disturb sexual life, otherwise it will disrupt the endocrine system and affect interest in sex, thus affecting the quality of sexual life.

Ensure adequate foreplay.

It is especially important for both parties to have enough foreplay, which can assist the female vagina in producing secretions and help the male to increase erection hardness.

The best foreplay is to provide satisfactory stimuli in terms of auditory, olfactory, tactile and visual aspects. Men should talk more seductive words, have some intimate breath contact, kiss, massage and so on. Don’t take shortcuts before the stage, nor rush it too much because only with enough foreplay can the quality of sexual life be guaranteed.

Sex should not be too long in the process.

It is suggested that the duration of sexual intercourse should be between 10 to 20 minutes. If the duration is shorter than 7 minutes, both partners will feel unsatisfied; if the duration is too long, it will make the man feel exhausted and physically drained, making it difficult for him to recover his energy.

Afterwards, embrace for at least 10 minutes.

Men are generally only concerned with the process of sex life and not the intimacy afterwards, which is a common problem. If there is no intimacy afterwards, it is very incomplete. Every time after sex life, some encouragement or praise should be given to each other. Cleaning up the private parts for each other, or quietly embracing each other together are all beneficial for increasing the feeling between each other.

Take contraceptive measures.

If proper contraception measures are taken, both men and women can be worry-free in their sexual life and thus can be more relaxed and committed. Contraceptive methods may include condoms or contraceptive pills. If one decides to have a baby, then they can fully enjoy the pleasure of making love.

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