Women keeping a regular sexual life has many benefits for the body.

Sexual intercourse is not only a duty for couples, nor is it only for having children. In fact, sexual life is an effective way of health care with many benefits. Let’s take a look at what benefits sexual life brings to women.

It helps to exercise the body: Sexual intercourse is like slow running exercise. If it happens three times or more per week, it can be equivalent to running 75 kilometers in a year. Regular sexual intercourse helps promote metabolism and enhance the function of organs and tissues in the body.

It helps improve immunity: People’s immune system in modern society is actually more fragile because of work pressure and lack of exercise, which reduces their body’s immunity. Sexual intercourse can help promote the secretion of adrenaline and maintain the function of the immune system, thus improving resistance.

It helps increase hormone secretion: When having sex, the body will secrete more hormones. During orgasm, hormones released naturally are more than three times higher than usual. At the same time, hormones can help maintain good blood circulation. People with regular sexual life have higher hormone levels than those who lack sex life or have disharmonious sex life.

It helps reduce the occurrence of heart disease and myocardial infarction: Sexual intercourse helps promote blood circulation and strengthen cardiopulmonary function. Studies have shown that people with harmonious sex life have a 10% lower risk of heart disease than those who lack sex life or have disharmonious sex life; however, one should still be careful not to be too intense during sexual intercourse as there are cases where sudden death has occurred during sex activity